First to summarize the video Dr. Geier states that the flu vaccine is created a year before it is actually administered. The problem with this is simple these scientists are basically guessing which strains may come for the next year. The flu vaccine is not tested to FDA standards to make sure it is effective and safe. So why does the CDC and FDA still allow this vaccine to be distributed to millions of people. The answer is money. The flu shot generates millions of dollars every year.
So what can you do to avoid getting the flu; nutrition, exercise, and chiropractic care.Take a daily vitamin, plus extra vitamin C, D , E, probiotics, and elderberry syrup. These vitamins and components help with immune function. I also give my son a spoon full of cod liver oil and honey daily to keep him from getting sick. Sure, he may get sick every once in a while as you can't prevent everything but he does not get sick as often or severe as the kids at his daycare. And I know many of you have walked into a daycare and it seems like 50% of the kids have runny noses.
Chiropractic care allows your body to function at its optimal state that includes your immune system. Thus patients who see a chiropractor on a regular basis are less likely to get sick as compared to their counterparts.
Exercise increases blood flow allowing toxins to flow out and nutritional properties to do its job. For example when you exercise white blood cells and antibodies are released quickly. These white blood cells search for organisms to eat that can get you sick before you experience any symptoms. Exercise also slows down stress releasing hormones. A stressed individual is more likely to get sick than a non-stressed individual.
Thus instead of getting the flu shot consider the above recommendations.