Taking a multivitamin is essential to complete health. Most of us do not get the daily amount of servings of fruits and vegetables that we need, thus it is important to choose a product that supplements your diet with whole food ingredients. Regale Health multivitamin is chewable, it consists of all natural ingredients and is also non-gmo. Feel free to purchase it below.
My Skin Care Routine
I absolutely love these 3 products from the brand CosMedix. Due to my sensitive skin I have had a hard time in the past finding products that didn't completely destroy my skin or do nothing for it. CosMedix has cleared my skin dramatically.Their products have pure clean ingredients but with active ingredients that transform your skin. Check them out below.
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Great blender without the expensive price tag.
Many times I adjust patients and they are not able to hold their adjustment due to instability of a joint.
This wrist brace is perfect for those with carpal tunnel or those with wrist pain. It helps stabilize the wrist joint.
A few of my favorite books:
The HypnoBirthing® program according to author Marie Mongan is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.This is a great book for busy pregnant mom's who may not be able to go to the hypnobirthing classes.This was my go to book when I was pregnant with my son. I loved it. You can purchase it below.
The two books below are great for parents who seek to treat their child/children diagnosed with any of the following: ADHD, Autism spectrum disorder, dyxlexia, and other Neurological disorders. The brain balance program created by Dr. Melillo charters territory that is not only effective but gives parents the reigns to help their child heal and improve function. I use this method in my practice along with chiropractic care to get children functioning at the optimal level they deserve.