Before starting any weight loss regiment start by mentally preparing yourself for what you want out of your new lifestyle change. It is not an easy task to lose weight and keep it off. But with guidance you can be successful. I tell all of my patients give yourself small goals at first whether that is to fit into a dress you love
Hi I am Dr. Keisha Bates of Journey Family Chiropractic. There is science behind why you may not be losing weight. This is exactly what I tell my patients. Click on the video to find out what you may have overlooked in your weight loss journey.
GET READY TO:
Lose weight and keep it off
Get the body you want
Get more energy